Proven Steps for Youthful Skin
One of the solutions for anti aging is to increase collagen production in the body especially when you reached a certain age. What is collagen and why is it important in your quest for the fountain of youth? Knowing collagen and its role in anti aging is the first step towards achieving a younger and fresher glow without resorting to traditional procedures such as cosmetic surgery and Botox.
The Key to Increase Collagen Production
Collagen is a common body protein that is also present in ligaments, tendons, and fats, helping body parts fit together and strengthening the bone structure. Healthy collagen levels have cells that promote a youthful and strong appearance. Elastin is another body protein present in lungs and arteries. It can go back to its original place and maintain its shape. Both collagen and elastin play a crucial role in the skin and in maintaining the skin’s appearance.
It is essential to increase collagen production and a healthy level of elastin in the body because these proteins promote healthy skin texture and shape. Healthy collagen and elastin levels offer not just young but strong skin as well. Collagen stimulates other health effects in the body, giving you overall health and wellness. There are various ways on how you can support the collagen production in the body especially when aging hampers the process.
Follow these steps to increase collagen production:
Step 1 – Boost Collagen with the Right Food
The sad truth about collagen is that it declines with age thus, the body needs a little help in order to increase collagen production. Collagen keeps the skin elastic, plump, and youthful-looking and surrendering to time is not an option if you want to maintain your skin appearance. One of the natural and best ways to boost collagen is with the right food in your dietary regimen. Collagen-boosting food makes your skin glow and healthy, giving you natural skin rejuvenation in no time.
What to Include in your Diet:
- Dark Leafy Greens
Fibrous vegetables work miracles in skin renewal and this food group helps to increase collagen production. Swiss chard, kale, and spinach are just a few of the recommended leafy greens that are rich in Vitamins A and C. These body nutrients not only prompt the body to produce more collagen but they also offer cancer protection.
This herb is quite popular as a culinary recipe but it also contains a high level of vitamin C, which is essential to increase collagen production. Coriander leaf or cilantro also contains linoleic acid, a powerful anti aging substance that works wonder for the skin. Linoleic acid has antioxidants that eliminate free radicals in the bloodstream, which breaks down healthy skin cells.
The Panax ginseng plant contains anti aging properties with easy and fast absorption rate. The nutrients in ginseng keep the skin in its original shape while promoting collagen growth. Ginseng not only helps to increase collagen production but it is also effective in protecting the skin against the harmful UVB rays that damage the skin with excessive exposure. Ginseng drinks or supplements have antioxidants that protect healthy skin cells while contributing to a youthful and healthy glow.
This vegetable is rich in sulfur that promotes younger skin. Along with other food groups such as onions, fish, and cabbage, these foods increase collagen production specifically in the skin and joints. Garlic contains lipid acid and taurine, substances that support and heal damaged collagen fibres.
- Citrus Fruits
Oranges and other citrus fruits are rich in vitamin C that is crucial in the production of collagen and hyaluronic acid. Hyaluronic acid speeds up the recovery of skin damage and offers relief for painful joints. Adequate levels of vitamin C also increase collagen production, which significantly decreases with aging. Take fresh fruits that are rich in vitamin C or you can also purchase vitamin C supplements in drug stores to complete your anti aging regimen.
Step 2 – Red Light Therapy
You can increase collagen production from the inside out and when it comes to external measures, red light therapy is a great collagen builder. It is a non-invasive anti aging treatment targeting specific skin needs. For instance, red light therapy stimulates blood circulation and enhances the natural ability of the body, specifically the skin, to heal. Moreover, red light boosts collagen production through promoting better intracellular activities.
How does red light therapy increase collagen production?
The science behind red light therapy and its ability to increase collagen production is quite simple. A good amount of concentrated red light stimulates collagen, which is the building block of the skin structure. The photo-modulation process administers red light into the skin, promoting cellular activity and boosting blood circulation. Improvement in blood flow brings more nutrients to the skin, enhancing its appearance and texture.
Red light therapy promotes the release of chemical messengers, cytokines, which help in producing fibroblasts or collagen-producing cells. The therapy helps increase collagen production and makes healthy skin look plump, tight, firm, and radiant. It is different from laser therapy because it is milder and has no side effects of burning or hurting the skin.
Help your body increase collagen production especially when you age to maintain your youthful appearance. You can boost the production of collagen and enhance your collagen level from the inside out. Choose a healthy lifestyle and dietary regimen and get more help from non-invasive treatments such as red light therapy.