Infrared and Red Light Therapy for Weight Loss

The application of red and infrared light on problem areas that accumulate excess fat is an effective method that yields surprisingly effective outcome. Red light therapy is a natural, safe, and non-invasive alternative to losing weight with results that medications or surgeries cannot deliver. Becoming more fit and healthy is painless and hassle-free with the newest weight loss tool in town.

How does red light therapy for weight loss work?

The body naturally absorbs light energy stimulating the cells and promoting their normal and healthy day-to-day functions. Certain wavelengths of infrared and red light also improve cellular movement and activity, resulting in healthier skin and muscle recovery. Red light therapy for weight loss works through facilitating the ability and normal functions of the body in processing excess fats.

The Science behind Red Light Therapy and Losing Weight

Red light wavelengths stimulate the ATP and mitochondrial production of the body as a normal process of the body is undergoing cellular respiration. Cellular respiration takes place when the cells break down for the conversion of stored energy, consequently releasing the toxic or waste products of the body.

The Lasers in Surgery and Medicine journal launches a review in 2013 which states that the red and near-infrared light absorption in the mitochondria leads to the enhancement of the body’s oxygen consumption and a boost in the mitochondrial membrane potential. Light therapy, therefore offers different ways in boosting the blood lipid profile as well as reducing weight, cellulite, and fats.

Despite the absence of a complete definition for the light therapy mechanism in connection to weight loss, researchers believe that the treatment affects the fat-storing cells adipocytes, leading to the dispersal of lipids. In layman’s term, light therapy is essential in facilitating the body’s natural way of flushing out fat cells.

The 2012 International Journal of Endocrinology states that light treatment affects the tendency of the body to feel hunger, consequently preventing the buildup of fats due to excessive eating. Red light controls leptin which is a hunger-related hormone as well as the presence of ghrelin in participants that suffer from sleep disorder and deprivation.

Other Clinical Research on Red Light Therapy for Weight Loss

Self-image and physical appearance have a significant impact in people who are highly motivated to lose weight on top of the obvious health problems due to excess fats and obesity. Weight loss treatments currently put much emphasis on body contouring because most patients become more conscious on how they look and their overall figure.

The sad news with most body trimming and contouring methods is that they usually do not work and worse, could result in undesirable and health-threatening side effects. Red light therapy for weight loss is a safe alternative because it assists the cell function and promotes higher energy level.

Journal of Obesity Surgery

The study in 2011 focuses on red light therapy and its effectiveness in body contouring. It is a randomized and double-blind trial that tested the therapy at 635-680 nm on four-week duration. The main focus of the study is to see any changes on the waistline of the participants, stressing the importance of not changing their exercise and eating habits. The result of the study shows that participants experienced dramatic waistline girth reduction in just 4 weeks of red light application.

Lasers in Surgery Medicine

The clinical trial concludes that participants affirm a significant decrease in the overall circumference of different parts of their body with the use of red light therapy. Later studies also show that contouring the hips is possible with red light therapy as well as its effects on the waist and thighs. Researchers come up with a consensus that the 635 nm is a safe level and wavelength to effectively reduce body circumference in just a matter of two weeks.

In-Home Devices of Red Light Therapy for Weight Loss

Red light treatment is a safe and natural weight loss method that you can actually use at home. The benefit of an in-home light treatment is what makes it better than therapies that require going to a medical clinic or expensive spa for fat loss and body contouring procedures, not to mention their potential side effects.

You can purchase a device for red light therapy, hassle-free. One of the secrets in making the treatment effect is your consistency in carrying out the treatment. Having a device that you can use at home without missing a single session guarantees higher chances of achieving your weight loss goals. Investing in a handheld red light device at home for easy access and use is better than going through the inconvenience in health facilities or clinics.

Products with the Right Wavelength and Intensity

Not all red light therapy products are created equal because some devices may not deliver the right amount or dosage of red light. Choose a device that provides an accurate wavelength with just the right optimal amount of energy level or power.

Conclusion

Red light therapy for weight loss is a reality that you could never ignore, given all the scientific and clinical proofs to back up its claims. Red light therapy provides a positive outcome for body contouring and fat reduction. It is a non-invasive and safe method to improve your looks and boost your health.